Weigh In record (no journal entry) for 27 July 2020
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51.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 9.21g | Prot: 50.19g | Carbs: 59.45g.
Breakfast: Misura Privolat Biscotti al Miele, Caffè Macchiato. Lunch: Petto di Pollo, Carne (Fritto, Cotto), Scotti Gallette di Riso, Crostini di Pane Conditi, Cipolle, Soffritto, Coop Fagioli Cannellini. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 0.3 kg a Week
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