Weigh In record (no journal entry) for 27 July 2020
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.76g | Prot: 17.30g | Carbs: 84.08g.
Breakfast: Ülker Altınbaşak Light, Çay Şekerli, Beyaz Ekmek, Beyaz Ekmek, Çay Şekerli, Sütaş Süzme Peynir, Menemen. Lunch: Yağsız Latte Kahve. more...
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Gaining 5.3 kg a Week
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Orhan Şahin's Weight History
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