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Alena_Chernysh
Journal
27 Jul 20
Alena_Chernysh's Journal, 27 Jul 20
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🌞🌞🌞
55.9 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
688 kcal
Fat: 34.58g | Prot: 33.80g | Carbs: 62.25g.
Breakfast:
Kwidzyn Смесь Польская, Гречка Отварная, Bonfesto Сыр Моцарелла.
Lunch:
Салат из Помидоров и Огурцов, Жареная Курица.
Dinner:
Голубика, Санта Бремор Лосось Слабосоленый.
Snacks/Other:
Малина, Голубика.
more...
1773 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alena_Chernysh's Weight History
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