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23,15% vet, 61,48 KG vetvrije massa
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 83.88g | Prot: 57.41g | Carbs: 105.00g.
Breakfast: Nespresso Koffie, Nespresso Koffie, Aldi Volkoren Puntje, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Zalmsalade. Dinner: AH Eierkoek (50g), AH Gele Couscous Falafel. Snacks/Other: Whey Premium Whey Perfection, AH Yoghurt Griekse Stijl 10% Vet, AH Trostomaten. more...
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Losing 0.2 kg a Week
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