Weigh In record (no journal entry) for 27 July 2020
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 70.42g | Prot: 63.10g | Carbs: 179.96g.
Breakfast: Galbusera Biscotti ai Cereali, Alpro Latte Mandorla. Lunch: Pam Panorama Olio Extra Vergine di Oliva Bio, Rummo Spaghetti N 3 senza Glutine Mais e Riso Integrale. Dinner: Pam Panorama Olio Extra Vergine di Oliva Bio, Birra, McDonald's Patatine Fritte (Piccole), Coop Hamburger di Bovino Adulto. Snacks/Other: Milbona Cheesecake al Mirtillo, Zymil Yogurt alla Greca Mirtillo, Nestlé Cioccolato Fondente Dark, Esselunga Albicocche, Zucchero. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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