alai810's Journal, 27 Jul 20


View Diet Calendar, 27 July 2020:
1452 kcal Fat: 56.41g | Prot: 134.63g | Carbs: 104.66g.   Breakfast: 桂格(Quaker) 經典豆漿燕麥, 水煮蛋, 7-11 蒸地瓜, 水煮蛋, 桂格(Quaker) 經典豆漿燕麥. Lunch: 蘋果, 全聯 秋葵, 全聯 豬里肌火鍋肉片. Dinner: 全聯 去皮雞胸肉. Snacks/Other: 星巴克 (Starbucks) 焦糖義大利脆餅, 星巴克 (Starbucks) 拿鐵(大杯). more...

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