Weigh In record (no journal entry) for 27 July 2020
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 39.34g | Prot: 34.26g | Carbs: 103.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Torku Tam Yağlı Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Buğday Kepeği Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Ayran, Bulgur Pilavı, Deniz Börülcesi, Nohut Yemeği. Snacks/Other: Kayısı, Tatlı Kiraz, Lipton Ice Tea Şeftali, Şeftali. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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