whynt's Journal, 27 Jul 20

kentungs:"

View Diet Calendar, 27 July 2020:
1184 kcal Fat: 29.99g | Prot: 44.15g | Carbs: 187.88g.   Breakfast: ABC Saus Sambal ,  Kentang (Daging, tanpa Garam, Direbus). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng),  Nasi Putih. Dinner:  Bawang Putih Cincang,  Cabai Merah atau Rawit,  Kelapa,  Kemangi,  Udang,  Pepes Tahu. Snacks/Other:  Pepaya,  Jus Tomat, Roma Malkist Rasa Abon,  Makaroni. more...

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