Weigh In record (no journal entry) for 27 July 2020
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88.9 kg
Lost so far: 6.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.52g | Prot: 89.72g | Carbs: 55.83g.
Lunch: 蕃薯, 全聯 無骨牛小排, 炒空心菜, 透抽, 炒雞蛋（整個）, 甜玉米. Dinner: 光泉 低脂高優質鮮乳, 義美 無糖豆漿, 白蘿蔔, 炒空心菜, 生豆包, 清蒸或水煮蝦. more...
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3178 kcal
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Exercise:
Cardio - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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