Weigh In record (no journal entry) for 27 July 2020
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.78g | Prot: 97.56g | Carbs: 59.80g.
Breakfast: 白吐司, 初鹿 鮮奶, 黑咖啡. Lunch: 全聯 梅花肉, 香菇, 佛蒙特 辣味咖喱塊, 馬鈴薯. Dinner: 蔥, Kirkland 牛梅花肉片. more...
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Losing 2.8 kg a Week
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ayaaya914's Weight History
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