Weigh In record (no journal entry) for 27 July 2020
|
85.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 27.43g | Prot: 147.59g | Carbs: 192.54g.
Breakfast: 하림 블랙페퍼 닭가슴살, 삶은 계란흰자, 농심 진라면, 찐고구마. Lunch: 매일 매일두유 99.89, 머슬팜 컴뱃100%웨이 딸기. Dinner: 대림선 스노우크랩킹 오리지널. Snacks/Other: 머슬팜 컴뱃100%웨이 딸기. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|