Weigh In record (no journal entry) for 26 July 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.29g | Prot: 68.21g | Carbs: 79.72g.
Breakfast: Cookies com Pepitas de Chocolate (Macio), Cafezinho. Lunch: Palmito, Tomates, Pepino (Descascado), Lugen Arroz Integral Agulhinha, Qualitá Filé de Polaca do Alasca. Dinner: Perdigão Mortadela Ouro, Pullman Rap10 Integral. more...
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Losing 4.9 kg a Week
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Karitonove's Weight History
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