|
Today was my day off from going to the gym, but I decided to take a leisurely bike ride (30 minutes) anyways. Recorded food entries.
|
84.3 kg
Lost so far: 1.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2010:
|
1142 kcal
|
Fat: 40.30g | Prot: 87.02g | Carbs: 62.85g.
Breakfast: banana, Coffee (Brewed From Grounds), protein shake. Lunch: whole grain pasta, yellow squash, whole grain bread, salmon, sardines. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Bourbon, iceberg lettuce. more...
|
|
2176 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|