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Brent917
Journal
26 Jul 20
Brent917's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
88.4 kg
Lost so far:
18.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
2027 kcal
Fat: 65.80g | Prot: 175.32g | Carbs: 178.22g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Bananas.
Lunch:
Fairlife Chocolate Nutrition Shake.
Dinner:
Islands Restaurants Island Fries, Islands Restaurants North Shore Tacos Limited.
Snacks/Other:
Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein.
more...
2955 kcal
Exercise:
Hiking - 1 hour and 15 minutes, CrossFit + bike - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Brent917's Weight History
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