|
昨天家庭聚會爆糖了，原來就不動的體重，又悄悄多了一點😭
|
92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 62.25g | Prot: 75.49g | Carbs: 87.34g.
Breakfast: 冰咖啡（加奶，糖）, 7-11 溫泉蛋, 全麥（100％）麵包. Lunch: 滷蛋, 中華 油豆腐, 大陸妹, 豬肝連. Dinner: 7-11 香腸蛋炒飯, 7-11 白蘿蔔, Kirkland 帶尾特大生蝦仁, 富統 鮮嫩雞胸肉, 7-11 水果玉米. Snacks/Other: 福源 花生醬蛋捲. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|