Weigh In record (no journal entry) for 27 July 2020
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110.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.71g | Prot: 29.03g | Carbs: 58.26g.
Dinner: Freshly Squeezed Orange Juice, Steamed or Boiled Shrimp, Fried Egg, Rumah Makan Sederhana Dendeng, Brown Rice. more...
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Losing 1.5 kg a Week
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icha yandera's Weight History
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