Weigh In record (no journal entry) for 26 July 2020
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81 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.54g | Prot: 155.16g | Carbs: 133.32g.
Breakfast: Pomidory, Pieczywo Pełnoziarniste, Pilos Twaróg Chudy, Mleko z 2% Tłuszczu, Cukier. Lunch: Karkówka, Oliwa z Oliwek, Domowe Młode Ziemniaki, Dorada. Snacks/Other: KFD Nutrition Białko WPC 80, Akardo Orzeszki Ziemne Prażone Niesolone, Piątnica Skyr Brzoskwiniowy. more...
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Losing 1.4 kg a Week
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