Weigh In record (no journal entry) for 26 July 2020
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.68g | Prot: 37.44g | Carbs: 29.97g.
Breakfast: Pempek. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Daun Hijau, Sambal Goreng, Sambal Matah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 5.6 kg a Week
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adithazetra's Weight History
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