keliborg's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

70 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1768 kcal

Fat: 27.91g | Prot: 74.80g | Carbs: 310.31g. Breakfast: Ovo, Banana Nanica. Lunch: Carne de Panela, Yoki Polenta. Dinner: Vigor Requeijão Light, Ovo, Yoki Tapioca. Snacks/Other: Pipoca, Nutrella Pão Preto, Bergamota. more...

2236 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Hiking - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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keliborg's Weight History

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keliborg's Journal, 26 Jul 20

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keliborg's Weight History