Weigh In record (no journal entry) for 26 July 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 47.28g | Prot: 32.97g | Carbs: 39.44g.
Breakfast: Karışık Yeşil Salata, Soğanlar, Yeşil Zeytin, Tatlı Kırmızı Biber, Tarabya Kaşar Peyniri, Kabak, Namet Hindi Füme, Ayçiçek Yağı, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.9 kg a Week
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busefersonn's Weight History
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