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1381 kcal
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Fat: 56.45g | Prot: 46.20g | Carbs: 177.66g.
Breakfast: Naartjie, Ace Instant Porridge. Lunch: Fried Egg , Fried Red Tomatoes (from Fresh), Avocados, Vetkoek. Dinner: White Bread (Home Recipe or Bakery), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Naartjie, Beacon Marshmallow , Bakers Tennis Biscuits. more...
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2572 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Thomphie's Weight History
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