Weigh In record (no journal entry) for 26 July 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.66g | Prot: 71.11g | Carbs: 146.85g.
Lunch: Be Light Körniger Frischkäse, Gurke (mit Schale), Grafschafter Vollkorn Toast. Dinner: Myprotein Impact Whey Isolate Vanilla Flavour, Milch 1,5%, Hühnerbrühe, Reis (Gekocht), Rote Paprika. Snacks/Other: Kaffee, Kinder Maxi King, Milch 1,5%, Espresso, Raffaello Raffaello. more...
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2739 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Settisment's Weight History
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