Weigh In record (no journal entry) for 26 July 2020
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 65.09g | Prot: 121.78g | Carbs: 160.55g.
Breakfast: Pão de Queijo, Frimesa Apresuntado, Carne de Porco, Pão Francês sem Miolo, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango, Carne do Peito de Frango (Assado, Cozido), Pé de Galinha, Lasanha com Carne. Dinner: Lasanha com Carne. Snacks/Other: Nuts Bar Castanhas e Chocolate . more...
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2832 kcal
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Exercise:
Bicicleta ergométrica - 2 hours and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Michele_23's Weight History
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