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wantiracantik
Journal
26 Jul 20
wantiracantik's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
65 kg
Lost so far:
10.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1132 kcal
Fat: 56.58g | Prot: 43.90g | Carbs: 113.66g.
Breakfast:
Chicken Nugget, Nasi Goreng.
Lunch:
Sambal Goreng, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Tumis Kangkung.
Snacks/Other:
Chiki Chiki Balls Rasa Keju.
more...
1699 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 70.7 kg a Week
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wantiracantik's Weight History
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