Weigh In record (no journal entry) for 26 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 118.91g | Prot: 69.93g | Carbs: 90.13g.
Breakfast: Arla Mjölk 3%, Arla Mild Yoghurt Naturell, Arla Mjölk 3%, Sweet Cherries . Lunch: Bregott Bregott Ekologisk, Wasa Havreknäcke. Dinner: ICA Basic Potatis, Eldorado Kycklingfilé , Arla köket Crème Fraiche 34%. Snacks/Other: Wasa Havreknäcke, Bregott Bregott Normalsaltat, Arla Ost, Fontana Kalamata Oliver. more...
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2568 kcal
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Exercise:
Intervall Vidingsjö 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lotten76's Weight History
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