Weigh In record (no journal entry) for 26 July 2020
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 44.62g | Prot: 194.48g | Carbs: 335.95g.
Breakfast: Banane, Honig, Zurück Zum Ursprung Kleinblättrige Haferflocken, Ja Natürlich Naturjoghurt. Lunch: Harter Parmesan, Carloni Dinkel Spaghetti, Freshona Passierte Tomaten, SPAR Natives Olivenöl Extra, Zwiebeln. Dinner: Ei, Barilla Sugo Basilico, Spaghetti Trocken, Hähnchenbrustfilet. Snacks/Other: Optimum Nutrition Gold Standard Whey, Monster Rehab, Optimum Nutrition Gold Standard Whey. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baumann.florian's Weight History
|