Weigh In record (no journal entry) for 26 July 2020
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 98.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 130.63g | Prot: 169.95g | Carbs: 18.94g.
Lunch: Woolworths Pouring Cream, Halloumi Cheese, Beef Steak, Hellmann's Original Mayonnaise, Hard-Boiled Egg , USN Bluelab 100% Whey Premium Protein (Bar One) . Dinner: Hellmann's Original Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Broccolini. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Hellmann's Original Mayonnaise, Woolworths Feta Cheese, Cherry Tomatoes, Woolworths English Cucumber, John West Light Meat Shredded Tuna in Brine, Woolworths Carb Clever Seeded Crackers, Woolworths Cream Cheese Medium Fat, Biltong. more...
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Losing 5.6 kg a Week
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luke_borrill's Weight History
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