Weigh In record (no journal entry) for 26 July 2020
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124.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 78.40g | Prot: 110.65g | Carbs: 229.12g.
Breakfast: Cologran Süssstofftabletten, Ei, K-Bio Agavendicksaft, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Brauner Zucker, Rapsöl, Salz, DM Bio Dinkel Mehl Typ 630, DM Bio Roggenvollkornmehl, Lidl Haferflocken, Cocktailtomaten, Teekanne Darjeeling, Harzer Harzer Roller , Zwiebeln, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kerrygold Butter, Rama Culinesse, Metzgerfrisch Kasslerbraten, Leerdammer Leger, Lidl Körniger Frischkäse, Dr. Oetker Frische Hefe . Dinner: Tello Fix Classic, Schwarzer Pfeffer, Salz, ORO di Parma Tomaten Stückig, Parmesan (Gerieben), Rama Culinesse, Rama Cremefine 7%, Zwiebeln, Maggi Fix für Spaghetti Napoli, Chef Select Tortelloni Tomate & Mozzarella , Landjunker Schweineschnitzel. Snacks/Other: REWE Himbeeren Im Glas, Elinas Joghurt nach Griechischer Art. more...
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3713 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Raphaela1307's Weight History
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