Weigh In record (no journal entry) for 26 July 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.10g | Prot: 68.92g | Carbs: 211.79g.
Breakfast: Oeuf, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). Lunch: Carrefour Amandes , Blanc d'Oeuf Cuit, Bjorg Lait d'avoine, Oeuf, Quaker Flocons d'avoine (40g). Dinner: GÉRARD Pizza, Le Gaulois Filets de Poulet, Pistaches Grillées à Sec (sans Sel Ajouté). Snacks/Other: Brioche Pasquier Brioche Tressée Pépites de Chocolat, Bjorg Pain Complet de Seigle, U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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