Franclau's Journal, 18 Sep 13

Franclau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2013

45.3 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

634 kcal

Fat: 25.00g | Prot: 17.60g | Carbs: 87.70g. Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Gerblé Cookie Cacao Pépites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1159 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Franclau's Weight History

View Complete History

Franclau's Journal, 18 Sep 13

Submit a Comment

Franclau's Weight History