Weigh In record (no journal entry) for 26 July 2020
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72.3 kg
Lost so far: 18.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 175.57g | Prot: 64.58g | Carbs: 384.67g.
Breakfast: Granola, Appel, Alpro Natuur Ongezoet. Lunch: Bruine Boterham, Watermeloen, Groentensoep. Dinner: Ajuin, Taco Schelpen (Gebakken), Cheddar Kaas, Rode Paprika, Avocado, Zure Room. Snacks/Other: Appel, LU Petit Déjeuner, Côte d'Or Mignonnette Melk, Vanille Ijs, Milka Leo, Magnum Mini White, Lotus Madeleine , Groene Olijven, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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familie_van.zanardi's Weight History
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