Weigh In record (no journal entry) for 26 July 2020
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.90g | Prot: 9.05g | Carbs: 67.14g.
Breakfast: الريحان حليب كامل الدسم , التين. more...
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Gaining 1.1 kg a Week
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