Weigh In record (no journal entry) for 26 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 37.40g | Prot: 65.62g | Carbs: 65.80g.
Breakfast: Beyaz Ekmek, Zeytin, Süzme Peynir, Salatalık, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta. Lunch: Salatalık, Yörsan Yarım Yağlı Yoğurt. Dinner: Beyaz Ekmek, Cacık, Fırında Tavuk. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Race - 30 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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