Weigh In record (no journal entry) for 18 September 2013
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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725 kcal
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Fat: 22.66g | Prot: 42.20g | Carbs: 90.47g.
Breakfast: Brötchen, Becel Vital, Marmeladen und Eingemachtes. Lunch: Kartoffelpüree mit Milch (Frischware), Brombeeren, Putenleber. Dinner: Ehrmann Almighurt Fantasie Limette, Berida Wildlachsfilet, Becel Vital, Brötchen. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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