Weigh In record (no journal entry) for 26 July 2020
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57 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.74g | Prot: 78.24g | Carbs: 76.21g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Lunch: 檸檬水, 煎雞蛋卷或炒雞蛋(加蘑菇). Dinner: 荷蘭豆, 玉米筍, 紅燒豆腐, 番薯/地瓜(去皮,水煮), 水煮蛋, 毛豆, 雞胸肉(不吃皮), 雜糧飯. Snacks/Other: 7-11 茶葉蛋. more...
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1628 kcal
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Exercise:
Cardio - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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elysa0822's Weight History
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