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Belom keliatan si, tapi badannya udah seneng diajak hidup di pola yg lebih baik dari sebelumnya
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1393 kcal
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Fat: 54.65g | Prot: 122.18g | Carbs: 119.94g.
Breakfast: Ultra Milk Ultra Milk Low Fat, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener. Lunch: Tumis Labu Buncis, Tuna Pesmol, Tahu. Snacks/Other: Arem-arem. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
26 Jul 20 by member: Dian Fadilla
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26 Jul 20 by member: deatapiheru
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@Dian komen ngasal gak cek dlu
26 Jul 20 by member: Dicky96
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Hehe gpp kok, emang gayanya kayak lakik 🤭
26 Jul 20 by member: deatapiheru
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udah keliatan kok kak, keren. semangat terus!!!
27 Jul 20 by member: milkita_
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27 Jul 20 by member: ripzadilah
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Aduh, sorry kakk 🙏🙏.
Tapi kakak kerenn 😁👍
28 Jul 20 by member: Dian Fadilla
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deatapiheru's Weight History
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