春春儿儿's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

53.9 kg Lost so far: 2.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1042 kcal

Fat: 43.37g | Prot: 56.67g | Carbs: 103.64g. Lunch: 서브웨이 터키 샌드위치, 매일 바이오 드링킹요거트 플레인, 블루베리, 쓰리케어 메리란. Dinner: 스테이크샐러드. Snacks/Other: 세븐일레븐 복숭아아이스티. more...

806 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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春春儿儿's Journal, 26 Jul 20

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春春儿儿's Weight History