持平中,覺得很累,每天都睡不飽的感覺
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.80g | Prot: 78.65g | Carbs: 108.25g.
Breakfast: 冰咖啡(加奶,糖), 7-11 溫泉蛋, 小籠包. Lunch: 豬里肉(柳肉,瘦肉), 桂格(Quaker) 五穀米, 7-11 糖燻雞腿, 大陸妹, 7-11 蒸地瓜. more...
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steady weight
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