Weigh In record (no journal entry) for 26 July 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 96.44g | Prot: 98.85g | Carbs: 165.31g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih, Anchor Unsalted Butter, Bubuk Cabai, Telur, Borges Extra Virgin Olive Oil, Tempe, Saori Saus Tiram, Daun Bawang, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, Sawi Putih, Ikan Tuna. Dinner: Serabi, Lapis Legit, Tahu Kukus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Oreo Oreo Original. more...
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steady weight
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Ascocenda Meida F I's Weight History
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