cerllyn's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

56.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1330 kcal

Fat: 55.33g | Prot: 40.71g | Carbs: 156.90g. Breakfast: Tempe Rebus, Bakwan, Nasi Putih, Kari Ayam. Lunch: Bakwan, Royco Ayam Bumbu Rujak, Bihun (Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2). more...

69 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.1 kg a Week

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cerllyn's Journal, 26 Jul 20

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cerllyn's Weight History