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Pas sebulan mutusin buat lossing weight dengan berusaha hidup lebih sehat
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1393 kcal
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Fat: 54.65g | Prot: 122.18g | Carbs: 119.94g.
Breakfast: Ultra Milk Ultra Milk Low Fat, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener. Lunch: Tumis Labu Buncis, Tuna Pesmol, Tahu. Snacks/Other: Arem-arem. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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deatapiheru's Weight History
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