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2246 kcal
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Fat: 95.53g | Prot: 106.35g | Carbs: 244.42g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral 12 Grãos (50g), Café com Leite Integral. Lunch: Farofa, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guaravita Guaravita, Batatas Fritas, X-Tudo. Snacks/Other: Vitamina de Banana, Bananas. more...
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3535 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Hiking - 1 hour, Sleeping - 8 hours. more...
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Emmy Carolina's Weight History
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