Weigh In record (no journal entry) for 25 July 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.80g | Prot: 68.64g | Carbs: 137.94g.
Breakfast: Molico Leite Desnatado, Canela, Banana Nanica, Ovo. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Pipoca, Mamão Formosa. more...
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2363 kcal
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Exercise:
Hiking - 40 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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keliborg's Weight History
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