Weigh In record (no journal entry) for 25 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.42g | Prot: 51.50g | Carbs: 174.43g.
Breakfast: Sate Ayam, Bakpao, Nasi Putih, Keju Mozzarella. Lunch: Bayam Dimasak (dari Segar), Pisang, Kurma Medjool. Dinner: Pisang, Kembang Kol Dimasak (dari Segar), Tahu, Nasi Putih, Siomay. Snacks/Other: Pisang, Tepung Terigu Putih (Semua Keperluan), Van Houten Cocoa Powder, Chia Seed. more...
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1667 kcal
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Exercise:
Washing Dishes - 10 minutes, Berjalan kaki keliling rumah - 40 minutes, Zumba - 28 minutes, Cardio - 18 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lourenad29's Weight History
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