Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 44.22g | Prot: 43.54g | Carbs: 95.72g.
Breakfast: Starbucks Caffè Americano (Tall), Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Beyaz Ekmek, Mevsim Salata, Ekşili Köfte. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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