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romioviedo88
Journal
25 Jul 20
romioviedo88's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
71.7 kg
Lost so far:
79528.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1197 kcal
Fat: 54.75g | Prot: 47.79g | Carbs: 131.04g.
Breakfast:
Playadito Yerba Mate, Naranjas.
Lunch:
Carne Molida de Res (85% Magra / 15% de Grasa), Empanada de Carne, Acelga Cocida.
Dinner:
Super Pancho, Acelga Cocida.
Snacks/Other:
Pochoclo, Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado.
more...
1834 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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romioviedo88's Weight History
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