Weigh In record (no journal entry) for 25 July 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.85g | Prot: 41.67g | Carbs: 95.90g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Sayur Asem. Dinner: Jagung Manis Kuning. more...
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Gaining 0.3 kg a Week
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nisfa utial's Weight History
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