Weigh In record (no journal entry) for 17 September 2013
|
97.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1186 kcal
|
Fat: 50.96g | Prot: 57.41g | Carbs: 122.64g.
Breakfast: Top Aqua Vitamine Water Mango Guave, Vita D'or Dieet Margarine, Calvé Pindakaas, Slankie 20+ Kaas Pittig, Aldi Volkoren Beschuit. Lunch: Vita D'or Dieet Margarine, Old Amsterdam Oude Kaas 48+, Meergranenbrood. Dinner: Maggi Vleesjus Light, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, Lidl Spinazie A La Creme. Snacks/Other: Magere Kwark, Aldi Veelkoren Biscuits, Koffie, De Zaanse Hoeve Halfvolle Melk, Galia Meloen. more...
|
|
2671 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misskuss's Weight History
|