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17.30 WIB. alhamdulillaah :)
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 90.58g | Prot: 70.64g | Carbs: 338.57g.
Breakfast: Brownies, Rempeyek, Bakso Daging Sapi, Mie Sedaap Ayam Bawang, Tempe Mendoan, Yakult Yakult. Dinner: Cimory Yogurt Drink Mixed Fruit, Cireng, Cimory Yogurt Drink Mixed Fruit, Telur Dadar, Yakult Yakult, Tempe Orek, Fitbar Chocolate, Rempeyek, Brownies, Cireng, Nasi Putih. more...
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1659 kcal
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Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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masihgendut's Weight History
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