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Buat yg susah BAB semenjak diet, nih saranku yg paling mujarab. Banyakin minum air putih! Yg sehari minimal minum air putih 3 liter, aku jamin pup nya pasti lancar.
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1191 kcal
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Fat: 45.95g | Prot: 110.69g | Carbs: 99.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , WPI 90 Whey Protein Isolate 90. Lunch: Tahu, Tumis Kangkung, Garam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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